Hi/Low Optimal Mix Workouts begin for six weeks every Sunday starting September 19, 2021 from 10:15am to 11:15am. This program is led by a professional instructor and is for women only. The cost is $60 for the 6-week session. Drop-ins are $15 per class.

The program is held at The Mecca Center Gym, 16W560 91st St., Willowbrook, Illinois. All participants must complete the Women’s Workout Waiver online before their first class. Register today at bit.ly/FALL21MIX